Say No to Allergies: Reduce Intolerance & Increase Food Resilience

Event Dates

April 27, 2023 1:00 pm - April 27, 2023 2:30 pm



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Do you feel worse after eating? Do have a known food intolerance? Is your quality of life being affected by hay fever?  Do you feel not quite right but aren’t sure why?

In this webinar, nutrition expert, Patrick Holford, author of Hidden Food Allergies, will explain how to manage allergies and intolerances with natural nutritional approaches.

Many people suffer from hay fever, an allergy to pollen, and also recurrent sinus infections and sinusitis. Although you would expect hay fever to be worse in the countryside, the combination of city pollution and pollen makes many city dwellers suffer worse than those living in rural areas. The increase in sinus problems among city dwellers is likely to be, in part, due to the long-term effects of airborne pollution. Pollen and pollution are unavoidable, but there are strategies you can use to help yourself, which is explained in this webinar.

Most people have no idea that their health problems – or even just their lack of energy – may be related to eating specific foods. If your symptoms, pain or energy levels come and go for no obvious reason, then you may have a hidden food allergy or intolerance. Symptoms such as weight gain, skin reactions, water retention, fatigue, aching joints, headaches to name but a few, can all be due to an allergic reaction or food intolerance, especially if they come and go for no clear reason, for example when your diet changes on holiday. There could be underlying problems such as a yeast overgrowth like candida or leaky gut.

This webinar covers:

  • Why allergies and food intolerances develop
  • Natural solutions to ease and resolve seasonal allergy symptoms such as hay fever
  • The top 20 food allergens
  • The difference between the two main kinds of food allergy – IgE and IgG
  • An action plan for natural food allergy and intolerance relief

You will leave this highly informative and motivating webinar with a greater understanding of allergies and intolerances and lots of practical advice to manage hay fever symptoms naturally, as well as discovering the foods that could be making you ill, and how to overcome them.

Event Schedule

1.00pm – Welcome

1.00pm – 2.30pm – Patrick Holford with Q&A


Holford Health Club members receive a 20% discount – £12.00. Please look out for link and offer code via email or contact prior to booking your ticket, as we do not provide refunds.

Book Tickets 


Q: What can I expect after I purchase my ticket?

A: Following the purchase of your ticket, you will receive an email confirmation from Eventbrite as proof of ticket purchase. You will then also receive an email from Events Team ( which will contain instructions on how to join the webinar along with your unique Join Webinar link. This email is very important so make sure you locate it. Add the email address to your email contact list to avoid any correspondence ending up in your junk mail.


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A: Please note the webinar is run on GoToWebinar. Look out for an email from Events Team ( for your webinar joining link.


Q: Will I receive a recording of the webinar?

A: Yes, if you have purchased a ticket to the webinar you will receive a recording of the session following the webinar completion which you can watch at your convenience.


Q: I can no longer attend the webinar live on the night; will I still receive a recording?

A: Yes, as a ticket holder you will still receive a recording of the session the day after the webinar.


Q: On the evening, how do I join the webinar?

A: Make sure you have located your email from Events Team containing your unique link along with joining instructions. On the evening simply click the blue ‘Join Webinar’ button in the email. This should take you through steps to download GoToWebinar so you are ready to join the webinar when it begins.


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Q: Who do I contact if I have technical difficulties on the evening?

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