Optimum Nutrition for the Mind Workshop - Dublin

Event: Optimum Nutrition for the Mind Workshop - Dublin

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There is no need to have declining energy, memory, motivation and mood. In this one day workshop you’ll learn everything he’s learnt in 35 years exploring nutrition for mental health. This includes how to:

  • Increase your and your child’s IQ and improve concentration
  • Boost your memory and make yourself Alzheimer’s proof
  • Enhance your mood, emotional stability and banish mood swings
  • Beat anxiety, stress and sleeping problems
  • Balance hormones to relieve PMS, thyroid , menopause and andropause symptoms
  • Reverse learning difficulties, hyperactivity and ASD

This worskhop whilst focussed on nutrition, also includes simple lifestyle changes and exercises for optimising mental health and helping de-stress, stay centred and sleep well.

“I was diagnosed with paranoid schizophrenia and prescribed 5 different drugs. Since following Patrick’s advice I am now drug free, have lost 6 stone and have a really good quality of life.” Eddie

“My mood is very positive - no panic or depression. I feel buoyant, energetic and enthusiastic.” Amanda-Jane