Optimum Nutrition for the Mind with Patrick Holford

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As part of the Food for the Brain Seminar Series, Patrick Holford will be doing a one day workshop on everything he has learnt in 35 years of exploring nutrition and mental health.

Learn practical ways to:

  • Increase your and your child’s IQ and improve concentration
  • Boost your memory and make yourself Alzheimer’s proof
  • Enhance your mood, emotional stability and banish mood swings
  • Beat anxiety, stress and sleeping problems
  • Balance hormones to relieve PMS, thyroid, menopause and andropause symptoms
  • Reverse learning difficulties, hyperactivity and autistic spectrum disorders

This worskhop, while focussed on nutrition, also includes simple lifestyle changes and exercises for optimising mental health and helping de-stress, stay centred and sleep well.


“I was diagnosed with paranoid schizophrenia and prescribed 5 different drugs. Since following Patrick’s advice I am now drug free, have lost 6 stone and have a really good quality of life.”


“My mood is very positive - no panic or depression. I feel buoyant, energetic and enthusiastic.”