Optimum Exercise in 15 Minutes

Event: Optimum Exercise in 15 Minutes

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How do you keep fit, strong, supple and full of energy? The habit of exercise can be hard to keep up, but how much easier would it be if all you needed was 15 minutes every day? Few people have the time to exercise for an hour a day. This workshop shows you four simple ways to achieve these goals in 15minutes a day.

The morning session, from 9.30am to 1.30pm, teaches Psychocalisthenics®, or P-Cals®, developed by Oscar Ichazo. Using 23 breathing and movement exercises to promote vital energy, Psychocalisthenics® is unique – the only exercise system that energies all the muscle sets of the entire body in just 15 minutes, making it a perfect daily routine for modern living.

P-Cals® is suitable for anyone if you can walk around a block, bend down, and stretch. If you are significantly overweight these exercises will help give you the motivation to feel good so you can adjust your life for the better. We’ll show easy variations for any exercises you find difficult. If you have any questions or wish to know more about the exercises please call Nora on 01252 781890 or email nora.metafitness@gmail.com.

The afternoon session from 2.30pm to 4.30pm teaches you four short exercise options, all doable at home.

• A 5-minute body toning workout, ideally done on consecutive days.

• Burn Fat Fast Exercises, for beginners, intermediate and advanced exercisers, developed by Kate Staples, former Gladiator Zodiac. These give you four simple exercises, each done for one minute twice, three times a week.

• A half hour cardio workout ideally done three times a week.

• Intermittent training based on short bursts of high intensity exercise. Having learnt all these options you can choose which you want to do depending on your needs, circumstances and preferences.  

© 1972, 2016 by Oscar Ichazo. Used with permission. All rights reserved. The Windmill illustration is a copyright of Oscar Ichazo. Arica® and Psychocalisthenics® are registered trademarks of Oscar Ichazo in the United States ofAmerica. Psychocalisthenics® and P-Cals® are registered trademarks of Oscar Ichazo in Canada.

why not also book the total health transformation workshop

Find out how to radically improve your health and prevent disease in this highly informative and motivating one day workshop.  Click here to book.