Nutrition, Mental Health and Wellbeing

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Did you know that what and when you eat can affect your mental health, mood and wellbeing?

Join Dr Marilyn Glenville and Patrick Holford, the two leading nutritionists in the UK, for a live webinar on the link between nutrition and your mental health.

Dr Glenville will show you how changing what and when you eat can help to change how you feel mentally and improve your mood and emotional wellbeing. She will cover the research into diet and depression and show you the most important nutrients that have been shown to have an impact on how you feel.

Did you know that you have a ‘second’ brain in your digestive system and that you have 95% serotonin (your ‘feel good’ neurotransmitter) in your gut compared to 5% in your central nervous system? Dr Glenville will show you how having healthy beneficial gut bacteria can change how you feel and think and that it is being suggested that these ‘good’ bacteria will end up being used in the same way that Prozac and Valium are used.

Guest speaker Patrick Holford, a leading authority on the link between nutrition and mental health, will be giving a talk on the key factors that promote low mood, and depression. He will show you simple things you can do today to feel better tomorrow.

Patrick will share refreshing insights into psychological issues and how to resolve them and give inspiring case studies. Discover ways up from down when you are feeling depressed. Patrick has identified the most common triggers for low mood, low energy and depression and how to find out which might apply to you.

This webinar is for anyone who wants to thrive, not just survive, in today's fast and ever-changing world.

There will be time for questions from both speakers and this webinar will also be recorded so you can watch again at your convenience.

More about the speakers

Dr. Marilyn Glenville PhD is the UK’s leading nutritionist and authority on women’s health issues. She is the author of 16 internationally best-selling books and former President of The Food and Health Forum at The Royal Society of Medicine.

Patrick Holford is one of the foremost nutritionists in the UK, and the author of 45 books, including The Feel Good Factor and Optimum Nutrition for the Mind and his latest book Optimum Nutrition for Vegans translated into over 30 languages and selling millions of copies worldwide. Patrick is the Founder of the Food for the Brain Foundation and on the board of trustees.

Event Schedule

7pm Welcome

7pm to 8pm - Dr Marilyn Glenville PhD & Q&A

8pm to 9pm - Patrick Holford & Q&A

How to Book

This is a Dr Marilyn Glenville PhD event. Booking is through Eventbrite and not this website. Members of the 100% Health Club will receive a 20% discount and the code will be sent via email.