Learn 4 Ways to Lose Weight Fast

Event Dates

June 29, 2022 1:00 pm - June 29, 2022 2:30 pm



Book Tickets

5 day diet, keto, low GL and 18:6 intermittent fasting

Tickets: £12

Holford Health Club Members save 20% (look out for members’ code and link via email. Please check junk. If you don’t receive it, please email [email protected] who will provide you with the code)

Losing weight doesn’t mean you have to go hungry, and it can be easier, tastier and faster than you ever imagined. In this webinar, Patrick Holford, author of the tried and tested Low GL Diet, will explain four methods you can use to lose weight healthily.

The Low GL Diet
This diet is a lifestyle rather than a ‘diet’ and is based on the principle that when you gain control over your blood sugar level you will:

  • lose weight fast and keep it off
  • feel full – and full of energy
  • Slow down the ageing process
  • improve your memory and mood
  • lower cholesterol without drugs
  • prevent and reverse diabetes and heart disease
  • cut your cancer risk
  • seriously improve your health

The 5 Day Diet

The 5 Day Diet can be done intermittently while following the Low GL Diet. This low calorie ‘keto’ diet triggers a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. So far, the most lost is 7.2kg! Many overweight people are losing 5kg in as many days, while losing their craving for sweet foods and alcohol – without experiencing hunger. This diet is for five days – monthly or quarterly – to lose weight, supercharge your energy, rejuvenate your cells, restore full immunity, and transform your health. You will learn:

  • how the diet works
  • 20 nutrients and diet factors that trigger the body’s own cellular repair process called autophagy
  • how to burn fat fast and reset your metabolism

The Ketogenic Diet

If you’re a carb junkie switching your fat burning engine by changing to a high fat, low carb diet (HFLC) which triggers your body to run on ketones instead of glucose,

You will learn:

  • how the diet works
  • what to eat and how to balance your fat intake
  • how to burn fat fast and reset your metabolism
  • how to measure when you’re in ketosis
  • supplements and foods that trigger ketosis fast

Intermittent Fasting

While the 5 Day Diet is a ‘full service’ for your metabolism intermittent fasting keeps you tuned up along the way. Some like the 5:2 approach, with two days lower calories, but I find the most practical way to intermittently fast is the 18:6 approach. This means you have 18 hours either without eating at all or with no carbs. This means dinner at 7pm, lunch at 1pm and skipping breakfast, although I’ll tell you what you can have in the morning to quell hunger and give you an energy boost for the day.

You will learn:

  • what to eat for dinner to keep you full
  • how to make a carb-free Hybrid Latte in the morning
  • how often and when to do this to make a difference


Live viewers will be able to participate in a 15 minute Live Q&A.

If you are looking for lasting weight-loss results or to improve overall wellbeing, this webinar is a springboard to better health.