Date and Time
Friday 21 June 2019
12:00pm - 12:00pm
This 7 day retreat, in the glorious Fforest Barn Mountain Retreat by Sugarloaf Mountain, South Wales (2,5 hours from London by train or car), led by Patrick Holford, teaches you how to get into ketogenesis fast and with the least pain and stay there and how to come out into a Slow Carb/Low GL phase. You’ll learn to prepare delicious meals and drinks in both phases and discover Patrick’s seven secrets of 100% health to disease-proof your life.
The daily retreat schedule includes:
- A massage (every other day)
- A steam room and hot tub session
- A walk and appropriate exercises
- Three methods to build stress resilience
- Seminars to learn the secrets of staying 100% healthy
- Uplifting films
- Daily monitoring of your Ketone and Glucose level
- Self-monitoring so you can do the Hybrid Diet at home
- On the 6th day you’ll transition into a Slow Carb phase and, on the 7th day, leave feeling utterly rejuvenated.
Places are strictly limited to 20 people.
The retreat is from Friday 21 June to Friday 28 June.
Cost is £1,500.
You can save £300 with our early bird offer for bookings made before 5 April 2019. Deposit of £300 required.
Delivered by Holford Natural Holidays. Bookings to be taken directly with them (not through this website).
BOOK NOW TO GUARANTEE YOUR PLACE IN THIS EXCLUSIVE RETREAT WITH PATRICK - EMAIL GABY@PATRICKHOLFORD.COM GIVING YOUR NAME AND TELEPHONE NUMBER AND BEST TIME TO CALL.