Date and Time
Thursday 28 March 2019
6:30pm - 9:15pm
The Ambassador Hotel, Military Hall, Cork
The Hybrid Diet mimics the body’s evolutionary design. We are ‘hybrid’ and can run on glucose from carbs and ketones from our body fat. Alternating between the two is the hottest health secret – because something magical happens when we switch between a ‘slow’ carb and a high fat diet: it sets up a healthy cycle of new cell growth and repair, and body fat is burnt more efficiently, mimicking the natural cycle of feast and famine.
The worst of both worlds is the combination of animal fat and refined carbs – the hallmark of junk food.
A High Fat diet switches on a cellular clean up, repairing the energy factories in cells. A Slow Carb diet makes clean energy and healthy new cells. Switching regularly between Slow Carbs and High Fat is like nutritional yoga. you become ‘carb adapted’ – craving less sweet foods, and ‘fat adapted’ – able to burn and derive energy efficiently from fat.
Variation not moderation is the key to health and slowing down ageing.
The seminar will teach you a practical and doable way to achieve a healthy weight and substantially reduce your risk of disease with delicious foods.
IN THIS SEMINAR YOU’LL LEARN WHY EATING HYBRID IS THE BEST WAY TO:
- Lose weight and gain energy
- Rejuvenate your body cells
- Cut cancer and dementia risk
- Prevent & reverse diabetes and heart disease
- Get the benefits of fasting without hunger
Come to this seminar – learn how to master your own metabolism.
Please note: when buying tickets online you will be charged the sterling amount which equates to approximately €20 for non-members and €18 for members but is governed by the exchange rate on date of purchase. Tickets to this event are non-refundable.
Pre-order The Hybrid Diet book here.