Date and Time
Sunday 6 October 2019
12:00pm - 1:15pm
Clayton Hotel, Cork
Patrick Holford will be speaking on How to Get Ready for Winter at 12pm.
- Winter conjours up connotations of colds, low mood and weight gain. Patrick will show you how to use the natural cycle of winter to detox, trigger a rapid cellular repair process called ‘autophagy’, boost your mood and bullet-proof your immune system. In this seminar you’ll learn how to:
- Switch on cellular repair in 5 days with my Hybrid Diet
- Increase your immune resilience to stay cold-free and recover quickly if you succumb
- Boost your mood and beat the winter blues
- Switch off stress and anxiety
- Burn fat on a winter friendly diet
Exciting guest speakers and over 20 leading health companies will be exhibiting at this event and there will be a range of talks from 11.30am - 4.30pm. .
Tickets available from Here's Health and cost is 15 Euros. Includes goodie bag.