Here's Health, Health & Wellness Festival

Book your ticket

Patrick Holford will be speaking on How to Get Ready for Winter at 12pm.

  • Winter conjours up connotations of colds, low mood and weight gain. Patrick will show you how to use the natural cycle of winter to detox, trigger a rapid cellular repair process called ‘autophagy’, boost your mood and bullet-proof your immune system. In this seminar you’ll learn how to:
  • Switch on cellular repair in 5 days with my Hybrid Diet
  • Increase your immune resilience to stay cold-free and recover quickly if you succumb
  • Boost your mood and beat the winter blues
  • Switch off stress and anxiety
  • Burn fat on a winter friendly diet

Exciting guest speakers and over 20 leading health companies will be exhibiting at this event and there will be a range of talks from 11.30am - 4.30pm. .

Tickets available from Here's Health and cost is 15 Euros. Includes goodie bag.