Food for the Brain

Event: Food for the Brain

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There is no need to lose your memory, motivation or enthusiasm as you age. However, if you want to keep mentally sharp and positive there are five things you need to know about how the brain works, and how specific nutrients can even boost your intellectual and emotional intelligence.

Patrick Holford, author of Optimum Nutrition for the Mind, and director of the Brain Bio Centre, will show you:

• How to boost your mood
• Sharpen your mind and prevent age-related memory loss
• Increase your mental energy and motivation