7 Essentials for 100% Health, London

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Find out how to radically improve your health and prevent disease in this highly informative and motivating one day workshop with leading health and nutrition expert Patrick Holford. He'll be showing you exactly what to eat and how to devise delicious and easy recipes and daily menus that make you feel great and stop you from gaining weight; which supplements to take specifically for you: and simple lifestyle changes that will add life to your years and years to your life. You leave with your own personalised health plan and the tools to be successful.

Do you want to.....

Lose weight
Gain energy
Reverse diabetes
Normalise cholesterol
Balance your blood pressure
Reduce pain and inflammation
Reduce stress and improve your mood
Balance your hormones
Slow down ageing

“A year ago I had no energy, I was stressed and living off coffee. I’ve lost 3 stone, I have huge amounts of energy. Thank you Patrick for changing my life.”– Sam

“I used to be overweight and have diabetes. I’ve lost 6 stone and my blood sugar scores are now completely in the healthy range. I feel fantastic.”– Wendy