The 5-Day Diet Webinar

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Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts.

In his new book The 5-Day Diet, nutrition expert and co-author of the Hybrid Diet, Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.

In this webinar Patrick breaks down the science and how it works while giving you daily meal plans, recipes and exercises.

  • You’ll learn 20 nutrients and diet factors that trigger the body’s own cellular repair process called autophagy
  • You’ll find out how to burn fat fast and reset your metabolism
  • You’ll see the amazing results of trials reversing auto-immune diseases and resetting the immune system for health.
  • You'll have the chance to ask questions during the 15 minute Q&A at the end.

Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, or are a practitioner wanting to know how to help your clients recover health quickly, The 5-Day Diet webinar is a springboard to better health. 

More information about the diet: 

How to Book

To join the webinar you'll need to:


Book your ticket here (add to basket above). You'll receive two confirmation emails - one payment confirmation and one with your e-ticket confirmation including webinar registration link.


Once you've received your e-ticket confirmation email, you need to copy and paste the REGISTRATION LINK into your browser to get to the webinar registration page. You'll need to register for the webinar to receive your EXCLUSIVE ACCESS LINK to join the webinar on the day.