Date and Time
Thursday 28 May 2020
6:30pm - 8:30pm
14-16 Peterborough Road
Do you want to lose weight, supercharge your energy, rejuvenate your cells and transform your health in 5 days?
Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts.
In his new book The 5 Day Diet, (out on May 28th ) nutrition expert and co-author of the Hybrid Diet, Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.
In this seminar Patrick breaks down the science and how it works while giving you daily meal plans, recipes and exercises.
- You’ll learn 20 nutrients and diet factors that trigger the body’s own cellular repair process called autophagy
- You’ll find out how to burn fat fast and reset your metabolism
- You’ll see the amazing results of trials reversing auto-immune diseases and resetting the immune system for health.
Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, or are a practitioner wanting to know how to help your clients recover health quickly, The 5 Day Diet seminar is a springboard to better health.
This seminar will be filmed, and shared digitally with those booked if you become unable to attend.