The 5 Day Diet Retreat - May 2021

Book your ticket

This retreat from 13-20 May 2021, in the glorious Fforest Barn Mountain Retreat by Sugarloaf Mountain, South Wales (2,5 hours from London by train or car), led by Patrick Holford, teaches you how to get into ketogenesis fast and with the least pain and stay there and how to come out into a Slow Carb/Low GL phase. You’ll learn to prepare delicious meals and drinks in both phases and discover Patrick’s seven secrets of 100% health to disease-proof your life.

THE DAILY RETREAT SCHEDULE INCLUDES:

  • A massage (every other day)
  • A steam room and hot tub session
  • Meditations
  • A walk and appropriate exercises
  • Three methods to build stress resilience
  • Seminars to learn the secrets of staying 100% healthy
  • Uplifting films
  • Daily monitoring of your Ketone and Glucose level
  • Self-monitoring so you can do the Hybrid Diet at home
  • On the 6th day you’ll transition into a Slow Carb phase and, on the 7th day, leave feeling utterly rejuvenated.

ACCOMMODATION

For more information about the venue and accommodation visit Holford Natural Holidays.

Accommodation is a mixture of two or three single beds in rooms, double bedrooms in the Old Barn, Dutch Barn, or in an Eco-Pod, Railway Carriage, Shepherd Hut, Romany Gypsy Caravans or Luxury Safari tent, all with heating and comfortable beds, plus easy access to toilets and bathrooms - and breath-taking views. The best option for you will be decided when you contact us - email your name and telephone number to events@patrickholford.com and we will call you back. Alternatively please call us on 07944 689 108.

Main room

MARCELLE DUBRUEL

Marcelle is a transformational health coach and works with clients who want to take back control of their health and weight. Following the right plan for you can lead to a life full of possibilities and free of limitations. Your plan unfolds as a series of simple easily actioned steps that will work around your lifestyle and at your pace. Great results come from the power of consistent daily habit changes and you are supported through this process. “My clients transform before my eyes, I have the best job in the world”.

Marcelle graduated as a Nutritional Therapist from the College of Naturopathic Medicine in 2007 and trained as a Zest4Life Health Coach in 2013. She runs a busy practice in South West London and is a member of BANT and CNHC.

TRANSPORT

Getting there is easy from London – allow 2.5 hours from the West and 3 hours from the East. Or take a train from Paddington to Abergavenny. Taxis from Abergavenny to Fforest barn cost £10. We’ll help you with your travel plans and any other needs.

BOOKING INFORMATION

Price: £1,400. Places are limited to 18 people and going fast. Book your place now and save £100 with an all inclusive early bird price of £1,300 for the 5 Day Diet Retreat.

For more details on the venue, Fforest Barn Mountain Retreat, visit www.holfordnaturalholidays.com.

Call 07944 689108 or email events@patrickholfod.com giving your phone number and a good number and time to call to discuss your accomodation options.

A deposit of £300 required to secure your place.

FUTURE RETREATS

If you wish to put your name down for possible future retreats, please call 07944 689108 or email events@patrickholford.com. The next reteat date after this is 2-9 September 2021.

Delivered by Holford Natural Holidays (bookings not taken through this website).