"I reached my ideal weight and my cholesterol dropped dramatically." – Pieter L

I picked up your Optimum Nutrition Bible in the middle of 2001. At the time I was living off beer and barbecued meat as most South Africans do.

Up to that time I was suffering from recurring eczema on my hands as well as white sores on the inside of my mouth. The standard treatment for eczema was cortisone, which made my skin go thin for months on end. My cholesterol was high and I was overweight. Within three months from following your advice in your book, I reached my ideal weight and my cholesterol dropped dramatically. I have maintained these levels for two years now. I have also solved my problem with eczema. Your book is really like a bible. It is a permanent fixture on my coffee table.

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