"I enjoyed the diet and felt very positive" – Jane H

I have been a consistent yoyo dieter, suffering as a consequence from low energy and being over weight.

Having been on the Holford GL diet for 8 weeks I have experienced sustained weight loss and improved energy. I enjoyed the diet and felt very positive as I noted my progress. As well as experiencing weight loss I have better skin and my family’s health has also improved – my husband has also lost weight as a result of the change to our family eating patterns. Weight Loss: 11lb (in 8 weeks).