My height is 5ft 4 inches and my dress size was 16. I have been trying to 'diet' for 3 years (about the time I have been overweight). I may lose half a stone, only to put it back on (especially around my menstrual cycle). After following your fantastic GL diet, I now, in July weigh 9 stone 9 lbs, and can fit into a dress size 8 to 10. I am thrilled to bits, my sugar cravings have gone and my taste buds are definitely enhanced. I am exercising 5 days a week and everyone has commented on my weight loss. I am spreading the word and my family are also benefiting from optimum nutrition. I am positive my blood sugars were out of control and I cannot believe that I am no longer bingeing and feel so much happier on the inside as well as looking great on the outside. Thank you for giving me my life back.