"I feel 100 per cent better than I used to." – 
Christine S.

The Optimum Nutrition Bible was recommended to me after suffering for many years with what doctors described as IBS.

I read the book from cover to cover, changed my diet and took the recommended supplements. My energy levels increased within a matter of a week or so and I felt much calmer than usual. For the first time ever I found I could tolerate a small amount of wholemeal bread. My husband has also been taking the supplements, plus fish oil, and they have greatly helped his Crohn’s Disease. I feel 100 per cent better than I used to.