IN THIS BOOK
Patrick Holford and Susannah Lawson provide sound guidance on the right pre-conception diet, what to eat and which supplements to take if you have experienced difficulties conceiving, and the perfect diet for optimal nourishment during pregnancy.
Fiona McDonald Joyce draws on this nutritional advice to provide delicious recipes that include everything from breakfasts and snacks to easy mid-week meals and healthy desserts.
- Over 80 easy-to-prepare, delicious recipes
- Nourishing meals to support your body during one of the most important times of your life