IN THIS BOOK
Do you often feel stressed and tired? Do you find it hard to relax? Is your energy level on the decline? The good news is that it is possible to supercharge your system and keep your body balanced, refreshed and full of life. The key is nutrition. Patrick Holford explains that eating the right food and correctly supplementing your diet really does Beat Stress and Fatigue.
- How to beat the sugar blues
- Ways to solve chronic fatigue syndrome and supercharge your energy
- Advice on how to balance your stress hormones
- Guidance on reducing anxiety and irritability
- How to get a good night’s sleep