IN THIS BOOK
The 10 Secrets of Healthy Ageing contains practical information about how you can use diet, supplements, exercise and weight control to prevent and manage some of the conditions that become more common as we age.
The big myth about getting old is that there’s nothing good about it. The future is frailer, weaker sicker. It’s downhill all the way. The really good news is that you have choices. We are the first generation that can choose how well we age and this book will show you how.
- A 10-step nutrition/lifestyle programme and anti-ageing diet
- How to achieve your wish-list of good general health for as long as possible
- Advice to help you cut your risk of developing the common chronic diseases and ailments of ageing
- Safer, healthier and effective alternatives to the drugs prescribed for prevention by Doctors