IN THIS BOOK
Patrick and nutritionist and cookery writer Fiona McDonald Joyce show you how to put the life-transforming principles learned in the 10 Secrets of 100% Healthy People into practice with mouth-watering recipes that are easy to make and tick all the right health boxes.
Each recipe has an ‘at-a-glance’ guide to its GL and essential nutrient content to help you create delicious, balanced menus. A sample weekly menu plan and the 10 food rules for 100 per cent health. Featuring everything from simple breakfasts and delicious soups, scrummy salads and vegetarian meals, to imaginative meat and fish dishes and even some healthy sweet treats!
- Low GL recipes for more energy and better weight control
- Recipes packed with anti-inflammatory and anti-ageing antioxidants
- Meals that are high in essential omega-3 fats for healthier skin
- Delicious recipes high in B vitamins – for better mood and memory