The Ten Secrets of 100% Healthy People - new book!

  • 2 Dec 2009
  • Reading time 1 min
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We’re delighted to announce the publication of a brand new book by Patrick Holford published on 7th January 2010 but available to pre-order now.

Do you know the ten lifestyle habits that could help you thrive – not just survive – in the 21st century? Don’t you often look at really healthy people and wonder how on earth they manage to look so good, maintain a good weight, are full of energy and always seem bright, cheerful and full of beans? Now, this information is no longer a secret. In The Ten Secrets of 100% Healthy People, informed by an analysis of 55,570 people who have completed the on-line 100% Health questionnaire, Patrick has identified the critical health habits of the super-healthy, and how you too can be one of them.

The 10 Secrets of 100% Healthy People is the culmination of three decades worth of research and the subsequent understanding of the nutritional and lifestyle habits of physically and psychologically healthy people, combined with the outcome of the largest ever health and diet survey conducted in Britain.

In The Ten Secrets of 100% Healthy People you will discover:

• How healthy you are right now and how healthy you could be • The key diet and lifestyle secrets of the super-healthy • Which foods keep you looking and feeling young • The simple secret to losing weight and gaining energy • The supplements that are essential for good health • Your own personal action plan to maximise your potential.

Patrick will also be touring the UK and the Republic of Ireland from 1st to 15th February 2010 and bookings for his seminars are open now . We expect this tour to be hugely popular so reserve your place today to ensure you don’t miss out. Click here for more information.

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