December is the start of Christmas party season and is usually a busy time for many leading to late nights and lack of sleep. But scientists now warn that cutting sleep is leading to ‘serious health problems’. Many diseases including heart disease, cancer, obesity and diabetes have been linked to a lack of sleep.
The Christmas holiday period could in fact be the perfect time to address any sleep issues, so you can start the new year with good habits and full of energy. So how do you ensure you get the sleep you need? Read my report The Complete Guide to a Good Night’s Sleep to find out.