Perfect Day Diet

  • 27 Jan 2015
  • Reading time 1 min
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When you’re trying to lose weight, it can be hard to understand what a day’s menu should look like, especially if you want to ensure it’s packed with healthy nutrients too.

It’s often at this point in January that we start to lose the willpower we started with at the beginning of the month. So to help you I’ve come up with a ‘perfect day’ menu, providing delicious and nutritious meals that will help you stick to your food plan and continue to lose weight.

Visit this page for inspiration and if you want more ideas for delicious nutritious recipes and menu plans that will help you lose weight take a look a my Ten Secrets for 100% Health Cookbook.