Last month’s Ask Patrick was all about mood and memory and we had questions ranging from long term memory problems and how to deal with panic attacks to how hypothyroidism can affect your mood. Find out in my answers how a nutritional deficiency could simply need correcting to improve your memory and what minerals, vitamins and diet help both mood and memory.
You can see all the answers here and you can also visit my Brain Food page for all the articles, blogs and books on my site about mood and memory. This month’s Ask Patrick is on Aches and Pains. If you have any questions then you can post them here.