Matthew M, 16 Oct 2017
The whole truth, is that high blood pressure, is the body compensating for the disease of the coronaries that all clogged up and stiff and full of plaques and the blood all sludgy as a consequence of eating all animal foods and oil.
There is a tremendous amount of resistance to flow and the body compensates naturally and normally by raising it. Again, high blood is the body trying to help you, but it is showing the real problem of disease in the arteries.
The high blood pressure is not actually dangerous, again, it’s the body helping to keep you alive. When I lift a heavy weight it will go up, none of my blood vessels break. Heathy blood vessels don’t break. People do have an idea that somehow when it goes up the pressure forces on the vessel walls will pop them. Healthy walls are very strong, truthfully a high blood pressure is a reflection on the condition of your arteries.
In these circumstances the blood pressure is raised to get the oxygen and other nutrients to the tissues and that’s the only way to do it, it’s gonna go up for that reason.
So you can make your arteries healthier by not listening to a doctor who will respond by giving pills to artificially do that. They give pills that weaken the heart like beta blockers. They give pills that weaken arteries like the calcium channel blockers. They gave pills that squirt water out of the system, the diuretics.
They don’t treat the cause of the sick arteries, the reason for high blood pressure.
The drugs will not lower risk of dying, they only prevent stroke by a tiny amount, but they don’t want us to know any of that.
The drug industry teach the doctors to take pills to lower a sick persons blood pressure whose arteries are already compensating by artificially getting them down to a normal blood pressure, or even lower than normaI.
In the Special Report the DASH diet you put in a negative light for bettering the blood pressure because of refined carbs. I don’t think you said not to eat them.
The Gl diet contains all of these foods, (rice ,pasta and potatoes) just less of them.
The DASH is not a low fat diet. The DASH diet is 30% calories as fat and is telling you to eat dairy, 3 servings a day. 6 servings of meat, poultry and fish a day. Nuts and seeds 5 servings a week
If It is lowering blood pressure why would potatoes and rice and pasta be up for attack here over the animal foods. Animal foods are awash in that diet. Why not primarily and specifically point these foods out as an enemy food for blood pressure if you also don’t consume some of them.
These animal foods are not necessary for protein, vitamins, minerals or anything else.
Low-carb dieters tell us not not to eat the starch, these are the real ill-informed.
Failing to mention any of the animal foods in that diet is disappointing.
These people tell you to eat as many animals as you can stick in your mouth. These diets (like the original Atkins diet, Wheat Belly and Grain Brain) work by putting us into ketosis. What they really do is make us sick; all that meat poisons us. It causes ulcers and damages your arteries and it slaughters a billion animals a day on planet earth.
Low-carb diets are destroying us. Beef is a hundred times more environmentally destructive than a potato.