"I love Psychocalisthenics (Pcals). I have been doing it for 30 years and there is no doubt that it does what it says - keeps you supple, reasonably strong, and gives you stamina. I am as flexible at 58 as I was at 18. Nora Stewart is a great and enthusiastic teacher and I do recommend you come and learn this self-sufficient exercise system. It takes half a day to learn to do the 23 exercises which take 15 minutes to do", Patrick Holford
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