“The question I get asked most frequently is which supplements do I take myself - so here is my daily supplement regime:” Patrick Holford
1 x sachet of the OPTIMUM NUTRITION PACK (containing 2x tablets of the Optimum Nutrition Formula multivitamin & mineral, 2x tablets ImmuneC, 2x capsules of Essential Omegas).
1 x AGE ANTIOXIDANT with Co-Q10,resveratrol and alpha-lipoic acid (this is definitely worth adding in the second half of life unless you eat tons of fruit and veg every day).
2 x BRAIN FOOD (my work demands it).
I take them like this:
Breakfast: Half a sachet of the pack, 1x AGE Antioxidant and 1x BRAIN food
Lunch: The remaining half sachet of the pack and 1x BRAIN food
If you would like to find out more about the supplements I take go to www.totallynourish.com.
If you would like more information on Recommended Daily Allowances and Optimum Daily Allowances click here.
If you would like more information about supplements please click here.
