"When I do Psychocalisthenics I feel good all day. I recommend them to anyone who wants a better lifestyle. They are suitable for young or old, they take less than 20 minutes and take only 5 hours to learn." Patrick Holford
"What Psychocalisthenics offers is a set of exercises that can become a serious foundation for a life of self-responsibility, clarity of mind, and strength of spirit. They will give our life an extra edge that can be a determinant in the outcome of our efforts for achieving plenitude, love, and understanding." Oscar Ichazo
"Psychocalisthenics is a superb way to nourish the essential flexibility, balance and vitality of our body-mind-spirit."
Alan Hext, Acupuncturist
"I’ve been a doctor for 27 years - Psychocalisthenics is the fastest, most inexpensive way to prevent illness that I know of."
Dr Richard Apollo, MD
" I recommend this excellent system. It aligns the skeleton and tones and stretches one’s entire musculature."
Alexander Gibbs, Osteopath
"The beauty of Pcals is it takes 15 minutes, can be practised at home and is a complete exercise system for body, mind and spirit."
Deanne Pearson, Sunday Times
"PCals is exercise pared to perfection. Simple to learn, easy to practice - a maintenance and rejuvenation strategy for your whole body."
Jane Alexander, Daily Mail
"Pcals is modern, is fast; you won’t be disappointed."
Lorna V, Daily Telegraph
PCals is taught in five hours during the 100% Health Intensive weekends. Click here for next dates.
For other classes taught by Nora Stewart, and private tuition see www.metafitness.com or call +44 (0) 1252 782661
Pcals can also be learned from these home study products.
Master Level Exercise: Psychocalisthenics by Oscar Ichazo - Illustrated instructional paperback.
PCals CD Music and beats for the series, with and without instructional voice-over.
PCals
Wall
Chart
-
Full
series
illustrated
Click
here
for
a
demo
of
one
of
the
exercises,
Picking
Grapes
Psychocalisthenics® is a registered trademark of Oscar Ichazo. Used by permission
