Psychocalisthenics:
Oscar Ichazo's
Vital Energy Exercise
23 breathing-with-movement exercises to promote vital energy through the WHOLE BODY. Psychocalisthenics® (PCals ) can be done easily at home, needs little space and no equipment, with extraordinary results in terms of vitality, flexibility and well-being and they’re fun to do.
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Psychocalisthenics® is a registered trademark of Oscar Ichazo. Used by permission
