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Psychocalisthenics:

Oscar Ichazo's
Vital Energy Exercise

23 breathing-with-movement exercises to promote vital energy through the WHOLE BODY. Psychocalisthenics® (PCals ) can be done easily at home, needs little space and no equipment, with extraordinary results in terms of vitality, flexibility and well-being and they’re fun to do.
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Psychocalisthenics CD

The Master Level Exercise/Psychocalisthenics CD is specially composed music synchronized with the series of 23 movement/ breathing exercises presented in classes and in the book. The CD includes brief voice-over instructions about breathing and foot-widths or just the music and beat for those who know the exercises. Voice-over instruction currently available in English only.

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