In this classic video and DVD, you are taught how to do the exercises to promote vital energy and includes a complete run through of P-cals to specially composed music.
Psychocalisthenics is an exercise system based on calisthenic movements plus yoga asanas, fulfilling the ultimate purpose of exercise - revitalization.
Psychocalisthenics is an exercise system based on calisthenic movements plus yoga asanas and was developed to produce a flash of vital energy throughout the entire body, fulfilling the ultimate purpose of exercise - revitalization.
Psychocalisthenics wallchart of illustrations of the movements and breathing patterns of each exercise for easy reference.
KATH STATE, THE ENERGY OF INNER FIRE
Kath State, The Energy of Inner Fire, introduces a series of five precise movements that awaken our inner fire or chi, giving an immediate energy boost.
Psychocalisthenics® is a registered trademark of Oscar Ichazo. Used by permission
