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Say No to Diabetes

Do you have Type-2 diabetes or are you worried about developing it? Diabetes has become so prevalent you’d be forgiven for thinking it’s the 21st century version of the black plague. Yet, contrary to popular belief, in the vast majority of cases, Type-2 diabetes is preventable. Say No to Diabetes shows you how.

"There’s no need to become yet another statistic - you can say no to Type-2 diabetes. Packed with practical advice and the very latest research findings, this book will help you regain control of your blood sugar and your health."

Discover:

• The root causes of diabetes and how to deal with them
• What and how to eat for perfect blood sugar control
• Improve sleep
• The gold-standard anti-diabetes diet plus recipes
• Everything you need to put together your own anti-diabetes action plan

Here’s what people say:

"For some this book by Patrick Holford may seem eye opening, to others shocking, because it may turn upside down one’s perception of what is an appropriate diabetes diet. Holford’s recommendations are in line with the latest research and I have no doubt it will help you achieve better blood sugar control, reduce your risk of disease and live a long and healthy life!" Dr Fedon Lindberg, diabetes specialist.

"I’ve lost 84lbs in six months and ten inches off my belly. After a month on the diet my blood sugar was stable – never above 6. Now, I am medication free." Adrian, a type-2 diabetic whose blood glucose level had been 19.8.

"Everybody diagnosed with type 2 diabetes or just raised sugar levels - especially those with impaired glucose tolerance (and heading towards diabetes) - should be given a copy of this book. It would be cheaper than drugs and better for their health. Buy a copy, read it (it’s an easy read) and do it!&auot;Mrs P