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Say No to Diabetes

Do you have diabetes or are you worried about developing it? Diabetes has become so prevalent you’d be forgiven for thinking it’s the 21st century version of the black plague. Yet, contrary to popular belief, in the vast majority of cases diabetes is not only preventable but also reversible – making a lifetime of medication unnecessary. Say No to Diabetes shows you how.

"There’s no need to become yet another statistic – you can say no to diabetes. Packed with practical advice and the very latest research findings, this book will be help you regain control of your blood sugar and your health."

Discover:

• The root causes of diabetes (both types) and how to reverse them
• What and how to eat for perfect blood sugar control
• Improve sleep
• A tailored diabetes-busting supplement programme
• The truth about diabetes drugs
• The gold-standard anti-diabetes diet plus recipes
• Everything you need to put together your own anti-diabetes action plan

Here’s what people say:

• "For some this book by Patrick Holford may seem eye opening, to others shocking, because it may turn upside down one’s perception of what is an appropriate diabetes diet. Holford’s recommendations are in line with the latest research and I have no doubt it will help you achieve  better blood sugar control, reduce your risk of disease and live a long and healthy life!" Dr Fedon Lindberg, diabetes specialist.

• " I’ve lost 84lbs in six months and ten inches off my belly. After a month on the diet my blood sugar was stable – never above 6. Now, I am medication free." Adrian, a diabetic whose blood glucose level had been 19.8.

• "I reversed my diabetes in six weeks and no longer need medication." Kyra B