Format: PDF download
Never mind the rhetoric what foods are associated with the best and worst health? What is best for immunity, hormonal health, mind and mood, digestion and other health factors? How do people really feel in the 21st century and what changes are likely to make the biggest impact on health? These are some of the questions addressed in Britain’s biggest ever health and diet survey involving over 55,570 people who have completed the 100% Health questionnaire.
You may also be interested in Patrick’s book ‘The 10 Secrets of 100% Healthy People’ which outlines the ten secrets you need to know to achieve 100% Health.