Books:

Over 1 Million Copies Sold

Patrick Holford is a leading light in new approaches to health and nutrition.He's one of Britains best-selling nutrition writers, frequently appearing on national television and in the press. During the last decade he has written over thirty books including The Optimum Nutrition Bible, The Holford Low GL Diet and Optimum Nutrition for the Mind. His books are available in 33 countries and are in 33 different languages.100% Health Members get special prices. Please select the SA flag at top of the page to get guaranteed lowest RAND price with secure, direct delivery.

100% Health Survey

UK Flag British Residents
Price: £9.99
FREE for HealthClub Members

South Africa Flag South African Residents
Price: R123
FREE for HealthClub Members

Item Information:
Format: PDF download

Never mind the rhetoric what foods are associated with the best and worst health? What is best for immunity, hormonal health, mind and mood, digestion and other health factors? How do people really feel in the 21st century and what changes are likely to make the biggest impact on health? These are some of the questions addressed in Britain’s biggest ever health and diet survey involving over 55,570 people who have completed the 100% Health questionnaire.

Download Access to 100% Health Survey here

You may also be interested in Patrick’s latest book ‘The 10 Secrets of 100% Healthy People’ which outlines the ten secrets you need to know to achieve 100% Health.