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Patrick Holford is a leading light in new approaches to health and nutrition.He's one of Britains best-selling nutrition writers, frequently appearing on national television and in the press. During the last decade he has written over thirty books including The Optimum Nutrition Bible, The Holford Low GL Diet and Optimum Nutrition for the Mind. His books are available in 33 countries and are in 33 different languages.100% Health Members get special prices. Please select the SA flag at top of the page to get guaranteed lowest RAND price with secure, direct delivery.

Awakened Heart CD

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Price: £14.99
Member’s price: £13.49

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Not currently available in South Africa

Availability: in stock

Item Information:
Format: CD
Published by: Sally Kempton

Sally Kempton is recognized as a powerful meditation guide, as a down-to-earth spiritual teacher who integrates yogic philosophy with daily life, and as an inner explorer who for more than 20 years has inspired students to make breakthroughs in their own practice.

Her Awakened Heart CD comprises two guided meditations, with posture instructions, based on practices in Sally¹s Opening the Heart workshops. The 15-minute Awareness meditation and the 20-minute Entering the Heart meditation can be used for daily practice or for centering in times of stress. CD booklet includes complete instructions for setting up a home meditation practice.