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Item Information:
Patrick Holford & Fiona McDonald Joyce
Format: Paperback
ISBN: 978-074-992-6427
Published by: Piatkus
Goodbye GI – GL is easier and better.
The Holford Diet revealed that the key to successful dieting is to eat food with a low Glycemic Load. Low Glycemic Load foods are measured in GL, which are far more accurate than using the Glycemic Index, or GI helping you lose weight, gain energy, banish hunger and improve your health.
The Holford Low-GL Diet Cookbook is packed with delicious tried and tested recipes that will help you to lose fat quickly and safely.
150 easy to follow recipes
Simple to prepare
Wonderfully nutritious
Menu Plans for weight loss and maintenance
Helping you to look great, feel healthy and revitalized and keep fat off forever.
What the press says
This book will help you to eat healthily and happy for years. Health and Fitness Magazine
It’s clear and easy to use, there are abundant recipes, and any GI fan new to the GL concept will find it easy to switch. Publishing News
One of the best things about the recipes is that they’re so simple - and so good for you. Greece Magazine
This diet book will have you eating in style while the pounds roll off! Yoga Magazine
