Member price: £13.50
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Patrick Holford & Fiona McDonald Joyce
Published by: Piatkus
Easy nutritious meals for all the family.
The book is packed with tasty, easy and quick to make recipes, which have been tested by parents and their children. Each recipe designed by Fiona McDonald Joyce to provide optimum nutrition required by your child. With practical advice on meal planning, shopping and eating out, dealing with fussy eaters and getting your child involved in cooking Smart Food for Smart Kids makes it easy for the whole family to eat delicious, nutritious meals everyday.
Smart Food for Smart Kids is based on Patrick’s highly successful Food for the Brain Project, as seen on TV which has helped to radically improve children’s diets, behaviour and academic performance. Here are some of the favourite recipes tested on this project.
What the press says
Aimed at parents with young children, ‘Smart Food for Smart Kids’ is an attempt to explain the link between children’s nutrition and their brainpower . . . the book combines detailed nutritional information with numerous IQ-boosting recipes. The first section of the book goes into detail about which foods feed the brain, what children should eat during the day to improve their attention and learning, and foods to avoid. This is followed by the fun part - the cooking . . . breakfast smoothies, healthy snacks and lunchboxes, filling Bolognese and lamb burgers for supper, even homemade chicken nuggets and fish fingers. All of which should help your children maximise their health, strength and concentratin. This truly is ‘food for the brain’. Families