Member Price: £13.49
Availability: in stock
Also available as audiobook
Published by: Piatkus
Patrick Holford’s low-GL Diet is the only diet that will seriously undamage your health. Unlike high-protein diets which may cause constipation or bad breath and even cancer, or low fat-diets which can cause skin or hair problems and lead to blood sugar issues, the only side effects of the low-GL diet are extra energy, better mood and memory, clearer skin.
Not only that, but by eating low-GL you can reduce your risk of some of the most prevalent diseases of the 21st century ? diabetes, cardiovascular disease and cancer. The Low-GL Diet Bible goes into detail and provides scientific research about why this is the case, along with testimonials from people who have tried it for themselves and have the results to prove their health turnaround.
Weight loss and the ability to maintain your optimal weight is simply a side effect of giving your body optimum nutrition which is exactly what Patrick?s low-GL Diet does. The results will leave you in optimum health, slim, mentally fit and glowing with vitality. What’s more, it’s a breeze to follow, with menus and wonderful recipes that are delicious as well as straightforward to prepare.
"This is the ultimate diet book that actually explains, scientifically why it works and why other diets don’t work. It is not just for losing weight, it’s about changing your life, your health and your outlook. The claims in the book are quite amazing but I can report they are all true! I started the diet post Christmas/New Year feeling fat and fed-up - I lost 10lbs in 5 weeks, never felt hungry, slept better, had more energy, my skin improved dramatically and I haven’t put the weight back on! I would recommend this to anyone." Anon
"Patrick Holford’s Low-GL Diet Bible saved my life and I am not exaggerating. I have been following the diet for 3 months and lost 2st 2lbs so far. I am off my blood pressure medicine and my blood sugar level is now balanced. I feel and look great. This is the only diet that I recommend to everyone. It is a healthy eating strategy that works." Amz
"If you want to lose weight, follow this diet. If you are seeking a cure for your ills, follow this diet. If you thought you were healthy before, follow this diet and find new heights of health and well-being. Buy the book, you won’t be disappointed." MW
"Love it, love it, love it! I have lost 9lbs in 3 weeks and never felt hungry or craved anything sweet. Brilliant eating plan." LS
"One of the most important books I have read for a long time, it gave me the understanding and wisdom to transform my way of life. It makes so much sense working with the body and balancing it again through the optimum nutrition approach - fix the root problem and and magically the symptoms go away! I cannot recommend this enough!" MT