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Optimum Nutrition for Your Child

 

Every book you buy we give £1 to the Alzheimer’s Prevention Project.

For more information click here.

Alzheimer’s disease and age-related memory loss are on the increase.The burden this places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer’s disease can be arrested and prevented. He explains that you can reduce your risks significantly if you take early action. You can also improve your memory and concentration at any age.

Optimum Nutrition for Your Child

Every parent wants their child to be healthy, happy and bright. This book will help you achieve this, whether your child is two or fourteen. The definitive guide for parents, it tells you :

• What you should feed your child and what you should avoid for optimum good health and development
• Which foods can improve your child’s mood and behaviour and boost their intelligence
• How to prevent or overcome common childhood problems such as obesity, food allergies, sleep problems and ADHD
• A mood-boosting diet that’s easy to follow
• Inspiring case studies
• Simple things you can do today to feel better tomorrow

Includes new chapters:

• Digestion: the cornerstone of good health
• Weight and Obesity
• Coughs, colds, sniffles and wheezes
• Skin

Chapters on behaviour and mental health have been revised and expanded as have weaning, identifying a healthy diet, practical advice for parents.

What the press says

LONDON MUMS BOOK OF THE MONTH AUGUST 2008 http://www.londonmums.org.uk

Consider this book a nutrition bible. A book that every family should own and read. This book explains everything you need to know to ensure optimum health for your child - the good, the bad and the ugly! It is the best, easy to read and most practical guide to help you achieve this, whether your child is a baby, a toddler or a teenager.

Optimum Nutrition for Your Child gives you a clear outline of the ideal diet for children together with strategies to help even the most difficult eaters. Parents

Foods that can improve children’s behaviour and mood and even boost their intelligence are identified in this excellent new book. There are also nutritional no-gos and foods to help prevent or overcome common childhood problems. Angels and Urchins

Well written, easy to read, and will hopefully bring a whole new generation of parents into the world of nutrition. The Nutrition Practitioner