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Patrick Holford & Fiona McDonald Joyce
ISBN: ISBN 0-7499-2755-4
Published by: Piatkus
9 Days to a New You!
In the 9-Day Liver Detox Patrick Holford uses scientific findings to show you how to detoxify your body in 9 days, and achieve astonishing results. If you want to lose weight, boost your energy levels, become clear-headed, recover quickly from excesses and give your skin a healthy glow then this book is for you.
Patrick Holford’s detox couldn’t be simpler: there are 5 bad habits to break, 5 new habits to make and a 9-day programme of tasty, easy meals to enjoy, The 9-Day Liver Detox explains:
Why your body needs to detox
The role of the liver and the gut in detoxification
How to get started (including a menu plan, shopping lists and recipes)
How to get the most from your detox
The detox supplements that work for you
You will feel the benefits immediately as you eliminate toxins from your diet and increase your body’s detox potential. Patrick Holford’s revolutionary detox will change the way you eat forever and leave your looking and feeling fantastic.
What the press says:
Patrick has devised a nourishing detox which gives your liver everything it needs to clear out nasties in just nine days. The plan eliminates liver stressers while filling you up with skin-boosting, bloat-busting nutrients. Sunday Mirror, M Celebs
Physicaly, the detox had a big effect: my skin became softer and my stomach lost its constant bloated feeling - in fact I lost two pounds.? And I feel fantastic. I’m more alert and feel calmer - as though I could take on the world. This mental change was unexpected - and dramatic . . . it’s amazing the difference nine days makes and I will certainly repeat it once, if not twice, a year. She Magazine
The 9-Day Liver Detox includes inspiring recipes to keep you on track, as well as an explanation of how organs such as the liver detoxify. Sunday Times Style Magazine
What readers say
Sophie before the detox
‘I was very tired and lacking in energy. My sleep was not refreshing and I often woke up feeling as though I hadn’t had any sleep at all. I felt bloated and had achy joints.
Sophie after the detox
Now my energy levels are much improved. I feel more refreshed in the morning; consequently I feel more alert. The bloatedness has gone too, and, whilst I didn’t do the programme to lose weight, I’ve lost 3lbs.’
Jo before the detox
‘I felt tired, reliant on coffee to get going in morning, sluggish digestion, always bloated, sugar highs and lows, craved ‘pick-me-up’ snacks like sweets, chocolate or a ‘push coffee’.
Jo after the detox
Afterwards my body felt so good the only thing I’ve reintroduced today (day 10) is 1 small cup of tea. I have so much more energy and getting up in the mornings is far less painful. Digestion feels better and bowel movements are daily as opposed to twice weekly or even weekly.
Sandra before the detox
Lethargic, sluggish. Always tired and always had a very bloated tummy. Every day I had painful arthritis in my neck so took between 3 and 5 pain killers a day.
Sandra after the detox
I have tons more energy. My work colleagues said they’ve noticed a difference in my skin and the way I move around with more energy and enthusiasm. After a couple of days I no longer needed to take any pain killers.
I have also lost 4lbs in weight which seems to have gone from my waist area. I am very pleased with my improved appearance. I feel like a different person and would recommend it to everyone.