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Optimum Nutrition for the Mind

Every book you buy we give £1 to the Alzheimer’s Prevention Project.

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Alzheimer’s disease and age-related memory loss are on the increase.The burden this places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer’s disease can be arrested and prevented. He explains that you can reduce your risks significantly if you take early action. You can also improve your memory and concentration at any age.

Optimum Nutrition for the Mind

The classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Now fully updated, Patrick Holford’s new Optimum Nutrition for the Mind will include new insights and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory.

In this revised edition, Patrick Holford:

• Describes breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety
• Discusses the effects of stress, alcohol and exercise on mental health
• Gives details of new discoveries in the treatment of autism and schizophrenia
• Provides concrete and well-researched guidance for those with mental health difficulties.

"If you care you about your mind, your moods or even your mental alertness, Optimum Nutrition for the Mind will change your attitudes to the food you eat - for the better!  This comprehensive work will provide you with food for thought. An excellent book."Dr Chris Steele, ITV’s This Morning.