The Optimum Nutrition Cookbook
Patrick Holford & Judy Ridgway
Price: £12.99
100% Health Member Price: £11.69
Availability: in stock
Item Information:
Format: Paperback
223 pages
ISBN: 0-7499-2170-6
Published by: Piatkus
Eat yourself to health with this stunning collection of 250 outstanding recipes using the ultimate in healthy superfoods, complete with all the practical guidelines you need to put optimum nutrition into practice in your kitchen, plus a simple system to know at a glance if you are eating a well balanced diet.
What the press says
A bang up-to-date health food guide, full of taste and goodness. Leslie Waters, TV Chef