Books:

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Patrick Holford is a leading light in new approaches to health and nutrition.He's one of Britains best-selling nutrition writers, frequently appearing on national television and in the press. During the last decade he has written over thirty books including The Optimum Nutrition Bible, The Holford Low GL Diet and Optimum Nutrition for the Mind. His books are available in 33 countries and are in 33 different languages.100% Health Members get special prices. Please select the SA flag at top of the page to get guaranteed lowest RAND price with secure, direct delivery.

The Optimum Nutrition Cookbook

UK Flag British Residents
Price: £14.99
Member’s price: £13.49

South Africa Flag South African Residents
Price: RS184
Member’s price: RS166

Availability: in stock
Item Information:

Patrick Holford & Judy Ridgway
Format: Paperback
ISBN: 978-074-995-3447
Published by: Piatkus

Eat yourself to health with this stunning collection of 250 outstanding recipes using the ultimate in healthy superfoods, complete with all the practical guidelines you need to put optimum nutrition into practice in your kitchen, plus a simple system to know at a glance if you are eating a well balanced diet.

What the press says
A bang up-to-date health food guide, full of taste and goodness. Leslie Waters, TV Chef