British Residents
Price: £12.99
Member price: £11.69
Availability: in stock
Item Information:
Format: Paperback
ISBN: 978-074-995-6493
Published by: Piatkus
What the press says
We are born with a ‘health reserve’. Depending on what we eat, drink, breathe and think gradually we lose money from this health deposit account. When we go overdrawn that’s when symptoms and signs of poor health start to happen. In this extraordinary book you’ll find out what you health reserve is and how to achieve a total health transformation in six weeks by tuning up six key body processes until you are firing on all cylinders. Week by week you’ll fing out how to: increase your energy; tune up your digestion; balance your hormones; detox your body; boost your immune power; improve your memory and mood. With diet and supplement advice, plus a highly energising routine, Psychocalisthenics and awareness exercises to tune up your mind, body and spirit.
What the press says
“This is do-it-yourself health at its very best”
Sunday Times
What readers say
“Excellent. I have a copy of Optimum Nutrition bible by Holford and it is very good. This new book is a six week planner to help you improve your health. I am in the fourth week of working through it and I now have more energy, am sleeping better, feeling better and have also lost two pounds effortlessly. Highly recommended if you care about yourself and your health.”
A reader from Middlesex , 14 May, 2000
“I would like to thank you for your superb book SIX WEEKS TO SUPERHEALTH! My husband and I started on your program 4 weeks ago, and the results are stunning. I’ve had a weight problem for almost 14 years now, but lost 10 kilo’s in these 4 weeks. Our energy has no end and we feel on top of the world. Staying in a small town in South Africa, we do not have access to health shops and have to do with substitutes, but it still WORKS!!! Thanks a million and good luck in the future.”
Leona Oosthuizen, South Africa, 10 December 2000
