• Join Health Club

The H Factor

 

The fast way to dramatically improve your health and add 20 years to your life One in two people die from preventable diseases, and one in two people has high Homocysteine. The question is, which one are you? Homocysteine is the medical breakthrough of the century ? forget blood pressure, cholesterol and obesity, this protein derivative found in the blood predicts your risk of no less than 50 conditions, including heart disease, strokes, diabetes and Alzheimer?s. Rather not know? The good news is that this risk is greatly reduced by lowering your Homocysteine level ? easily achieved through a simple strategy of diet and supplementation. For a few pence extra a day, you can progress from potential health risk to maximising your health potential. In my ground-breaking new book, co-authored with Dr James Braly, I explore this incredible biochemical crystal ball and show you how to assess your Homocysteine with an easy-to-use home test. I?ll then show you how, in just two months, you can reduce a high Homocysteine score to a super-healthy level with a simple formula that can add years to your life and life to your years.

What the press says

Anything that claims to be able massively to cut your risks of heart disease, Alzheimers, diabetes and cancer must be a con, right? No, it?s the H Factor and the evidence it works is hugely impressive. This book could put hundreds of doctors, surgeons and nurses out of a job.?
Jerome Burne, Medicine Today

“Homocysteine is the new cholesterol. It’s potentially your most vital health statistic. This could be the most important medical breakthrough this century so far.”
Dr Chris Steele, resident doctor, ITV’s This Morning

Powerfully argued and clearly presented, The H Factor offers plenty of practical advice on foods to eat, foods to avoid and which supplements to take - a best seller in the making. Natural Products

 

What readers say

“Patrick Holford is at the forefront of communicating the homocysteine discovery. His book is both challenging and informative for doctors and scientists and interesting and relevant for the public.? His book deserves to be taken seriously as does his advice for staying in the best of health.?
Helga Refsum, Professor of Pharmacology at the University of Bergen and Professor of Nutrition at the University of Oslo (from September 2004)

“This book covers the exciting developments of the story of homocysteine in current clinical nutrition and medicine. The authors have examined with commendable clarity the controversy which inevitably surrounds any such cutting-edge subject.”
Dr John Marks, former Director of Medical Studies at Girton College, University of Cambridge

“If you want to keep your heart healthy then you need to know the facts about homocysteine. This book tells you all you need to know and more” Eve Knight, British Cardiacs Patients Association