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The Holford Low-GL Diet Made Easy

 

• Easy, permanent weight loss
• No hunger or cravings
• Energy-boosting
• Health-promoting

Balancing your blood sugar by eating low-GL foods is the key to losing weight quickly and keeping it off for ever.

The Holford Low-GL Diet Made Easy clearly highlights the basics of Patrick Holford’s bestselling diet, so that you can get started and feel the benefits straight away. It explains the revolutionary Glycemic Load (GL) system and reveals which foods are low-GL heroes and which foods should be avoided. Follow the comprehensive 14-day action plan complete with shopping lists, daily menus and mouth-watering new recipes and shed those extra pounds.

Get ready to lose weight swiftly and safely, and look and feel fabulous!

What the press says

The perfect diet.Cosmopolitan

Nutrition book of the month. An achievable, balanced and undaunting method to follow. Health and Fitness Magazine

With a host of delicious recipes, a guide to recommended daily supplements, a weight-height ratio chart and a motivational plan to help you achieve your target, this book will get you well on your way to being a stress-free, slimmer you. Natural Products

A comprehensive review of diet trials published by the Cochraine Library suggests that low Glycaemic Load diets are more effective than conventional low calorie diets. Holford’s Low GL Diet Made Easy extols three golden rules for low GL dieting. Switch to low GL foods such as oat cereal instead of cornflakes, and pears instead of bananas and grapes. Eat carbohydrate foods with protein foods; this slows down the release of sugars in food such as bread, so replace toast and bran with wholemeal toast and egg, beans or peanut butter. Eat little and often. Positive Health

 

What readers say

Your diet has enabled me to lose 17.5 lbs in only 8 weeks with little change to my diet and eating habits, and no change to my exercise routine. An added benefit was that I did not feel hungry and I did not crave any foods. Now I have more energy, lower cholesterol and stable blood sugar. Tony

I’ve lost 16 pounds in six weeks, my blood sugar is well under control and I’ve been able to have my medication. I’ts been so easy and I no longer have any unhealthy cravings. Linda

I’m so pleased with this diet. I never felt this healthy and I’d given up the idea of losing weight because nothing has worked in the past. I’m going to keep eating this way because I want to lose more and keep this healthy feeling. Tricia