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How to Quit without feeling S**t

 

This ground-breaking book covers fast, highly effective ways to stop cravings, end addiction and recover energy and a stable mood without needing drugs.

• Cravings
• Anxiety
• Restlessness
• Irritability
• Poor Memory

• Mood Swings
• Depression
• Difficulty concentrating or focusing
• Easily stressed, don’t deal with it well
• Hypersensitivity to sound or noise

Find out how:

• Your brain becomes addicted and how to unaddict it
• Escape from the stress-sugar-stimulant-cigarette trap
• Get a good night’s sleep without drugs or alcohol
• Detoxify and rejuvenate your liver
• Stop craving alcohol and relax without it
• Up your energy without sugar, stimulants and cigarettes
• Break your dependency to tranquillisers, sleeping pills and anti-depressants

Written in association with David Miller PhD, an expert in relapse prevention, and Dr James Braly, a medical doctor and specialist in nutritional treatments for addiction, this fast and highly effective programme will finally allow you to quit - and not feel s**t.

What the press says

Book of the Week - Mail on Sunday

. . . a helpful, holistic and very thorough guide to quitting dependencies from sugar to drugs, via cigarettes, antidepressants and alcohol.

Book of the Month:  How to Quit without feeling S**t - http://www.healthysoul.co.uk

Another excellent book from Patrick Holford, this deals with addictions – not just alcohol, drugs and nicotine – but sugar and caffeine too.  All have major impacts on health and well-being and are difficult to give up without expert help.  Using nutrition and providing the right nutrients and supplements, investigating allergies, stabilising blood sugar levels and addressing the psychological reasons for addiction the Brain Bio Clinic, founded by Holford, helps many people every year.

This book is written for anyone who feels it is time to take control of their lives, rather than being run by their addictions and experiencing the mental and physical consequences.  It isn’t made out to be easy, but a detailed run down of how to approach each addiction gives an insight in how to change. There are plenty of resources, references and places to get help included as well.

Star Magazine 4/5 stars

Whether booze, fags, sugar or drugs are your vice, this book has been written to help rid you of your addiction – for good! Including action plans, case studies and diet tips, this easy-to-understand book has the potential to be a life-changing read.