British Residents
Price: £14.99
Member price: £13.49
Availability: in stock
Item Information:
Format: Paperback
ISBN: 0 7499 2552 3
Published by: Piatkus
Do you ever wish you were better informed? The New Optimum Nutrition Bible is the place to start. With over a million copies sold and translated into 20 languages, it’s a must read.
Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. The latest edition of Patrick Holford’s Optimum Nutrition Bible, updated in 2004 and now reissued in a new cover, is packed with up-to-date scientific research with additional chapters on water, toxic minerals and detoxification.
The book you have to read if you care about your health.The Sunday Times
Patrick Holford is one of the world’s leading authorities on new approached to Health & Nutrition. Daily Mail
Invaluable. One of the top ten self-help books of all time. The Independent
If you buy one book about nutrition, this should be it. Already the granddaddy of food books, it looks at all aspects of eating in the twentieth century. Heat Magazine
With sound advice backed by extensive research, this book is ideal reading for anyone wanting to learn more about the impact and effects of diet on body and mind. Independent on Sunday
Packed with practical information including an A to Z of nutritional healing, a questionnaire to work out your own nutritional needs and everything you need to know about supplements. Hello Magazine
If you want to know not just what to eat, but about nutrition in relation to health and disease prevention, I would recommend this book. Health and Fitness
Tells you everything you need to know about nutrition and supplements. The Good Book Guide
Holford is a leading authority on health and nutrition and if you care about your health you’ll want to know what he says. Prediction
I had been suffering with borderline manic depression since the age of 18. I am now 48. In the past year, this is now a thing of the past, thanks to advice in the Optimum Nutrition bible, having used 5HTP and other suggested supplements for optimum nutrition. I have made much improvement on chronicfatigue after having some of the mercury fillings replaced with white, but using suggested amino acids by Patrick to chelate the mercury. I am really grateful for the new me. So are my friends, who are getting to see me as the person I really am, not the one hidden by depression and chronic fatigue. I have got my homocysteine level down with Bvits/TMG down & reduced stiffness in my wrists. My health is improving in everything I can think of, how can thanks be enough?Janette M-C
Try reading the Optimum Nutrition Bible its the read of a lifetime!!! Gina
Optimum nutrition bible is a book that it should be with u always. Samir
