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Patrick Holford & Fiona McDonald Joyce
Published by: Piatkus
Patrick and nutritionist and cookery writer Fiona McDonald Joyce show you how to put the life-transforming principles learned in the 10 Secrets of 100% Healthy People into practice with mouthwatering recipes that are easy to make and tick all the right health boxes.
Each recipe has an ‘at-a-glance’ guide to its’ GL and essential nutrient content to help you create delicious, balanced menus. A sample weekly menu plan and the 10 food rules for 100 per cent health. Featuring everything from simple breakfasts and delicious soups, scrummy salads and vegetarian meals, to imaginative meat and fish dishes and even some healthy sweet treats!
Practical and inspiring and based on the latest findings on what we really need to eat to be healthy. This book is invaluable for anyone wishing to live a healthy life to the full - and enjoy great food.