Books:

Patrick Holford is a leading light in new approaches to health and nutrition.He's one of Britains best-selling nutrition writers, frequently appearing on national television and in the press. During the last decade he has written over thirty books including The Optimum Nutrition Bible, The Holford Low GL Diet and Optimum Nutrition for the Mind. His books are available in 36 countries and are in 33 different languages. 100% Health Members get special prices.

10 Secrets of 100% Health Cookbook

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Price: £15.99
Member price: £14.39

Availability: IN STOCK

Item Information:
Patrick Holford & Fiona McDonald Joyce
Format: Paperback
ISBN: 978-0-7499-5677-6
Published by: Piatkus

Patrick and nutritionist and cookery writer Fiona McDonald Joyce show you how to put the life-transforming principles learned in the 10 Secrets of 100% Healthy People into practice with mouthwatering recipes that are easy to make and tick all the right health boxes.

These recipes are:

Low GL - for more energy and better weight control
Packed with anti-inflammatory, anti-ageing antioxidants
High in essential omega-3 fats for healthier skin
High in B vitamins - for better mood and memory

Each recipe has an ‘at-a-glance’ guide to its’ GL and essential nutrient content to help you create delicious, balanced menus. A sample weekly menu plan and the 10 food rules for 100 per cent health. Featuring everything from simple breakfasts and delicious soups, scrummy salads and vegetarian meals, to imaginative meat and fish dishes and even some healthy sweet treats!

Practical and inspiring and based on the latest findings on what we really need to eat to be healthy. This book is invaluable for anyone wishing to live a healthy life to the full - and enjoy great food.