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Patrick Holford is a leading light in new approaches to health and nutrition.He's one of Britains best-selling nutrition writers, frequently appearing on national television and in the press. During the last decade he has written over thirty books including The Optimum Nutrition Bible, The Holford Low GL Diet and Optimum Nutrition for the Mind. His books are available in 33 countries and are in 33 different languages.100% Health Members get special prices. Please select the SA flag at top of the page to get guaranteed lowest RAND price with secure, direct delivery.

Say No to Cancer Podcast Offer

UK Flag British Residents
Price: £11.99
Podcast offer price: £9.60

South Africa Flag South African Residents
Price: R147
Podcast Offer price: R118

Availability: In stock
Item Information:

Format: Paperback
ISBN: 978-074-995-4116
Published by: Piatkus

Revised, updated and expanded – nearly twice the size of the previous edition!

We can all substantially reduce our risk of developing cancer by making changes to our diet and lifestyle – this groundbreaking book shows you how.Includes new chapters on:

The connection between homocysteine and cancer
How stress and negative emotions make you vulnerable
The latest evidence on milk and meat
Why a high GL diet is a major promoter of breast and prostate cancer
The truth about alcohol, coffee, tea
And why mega dose vitamin C, vitamin D, and salvestrols are looking very promising